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Pilates Back Care for Men and Women Specialist
back care Pilates Instructor, let me help you to improve your back
with specialist exercises aimed to help the individuals postural
problems.
One to One sessions are available Is your back achey and stiff? Do your neck and shoulders hurt? Do you get twinges in your back now and again? This class is for you. Be pain free flexible and strong again. E-Mail: enquiries@pilates-professional.com
Pilates Matwork -
Beginners 12 week
Pilates
course designed to improve muscle tone, core strength and flexibility
for the beginner.
Gliding Disc - Beginners Inch loss Pilates This class will help
you to stay heart fit and is the best class for losing inches and keeping fit
as well as toning and firming bottom legs and tummy. Ideal for beginners as
its non impact. Classes in Letchworth and Baldock.
Pilates
on the Ball
Pilates ball is a fun class using the Fitness ball. This class is
suitable for all levels and is very popular with men. Classes now
running in Buckden and Sandy, ring for details.
Beginners Welcome. E-Mail:
enquiries@pilates-professional.com Pilates
for Pregnancy/Post-Natal Specialist
Pilates in pregnancy Instructor. Keep in shape throughout your pregnancy
and get back in shape following the birth of your baby. This class
will help to increase your deep abdominal strength to provide
support for the Uterus and baby. This will act as a splint for the
spine by keeping it in a neutral position. Aids childbirth by increasing
strength in the pelvic floor muscles. Promotes good posture and
stronger core strength which helps control pelvic tilt. Stronger
toned abdominals are less likely to separate. Modifications are
provided for each trimester.
No Pilates Experience is necessary. Amazing post natal programme to return you to your
prepregnant level and get your abdominals flatter. Improve your
game by rebalancing your body – many golf professionals do
Pilates.
Ask about specific exercises to help boost your game. One to One
sessions are available. E-Mail:
enquiries@pilates-professional.com
Pilates has no age barriers; my oldest participant is 85 years. The
most noticeable improvements are in flexibility, mobility, balance,
upper and lower body strength, with participants recording less
incidence of back pain.
Private
tuition is available during the daytime, Book a One to One
consultation to discuss your individual goals.
A combination of Zumba Dance Fitness to improve fitness, reduce risk of heart disease and burn calories, together with a fantastic Pilates Toning section. This class is so much fun and is ideal for Beginners who havent tried Zumba yet. If you want fitness inch loss and a flatter tummy and are new to exercise this class is for you. Come join the party!
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dance with Pilates Tone
